I integrate a variety of therapeutic modalities, including:
● Acceptance and Commitment Therapy (ACT)
● Cognitive Behavioral Therapy (CBT)
● Internal Family Systems (IFS)
● Attachment-Based & Compassion-Focused Therapy
● Gottman Method (Levels 1 & 2) for couples
● Trauma-Focused & Narrative Therapy
● Mindfulness-Based Approaches (MBCT)
I currently work with adults and adolescents with ADHD, offering tailored programs to improve focus, emotional balance, and self-compassion.
I also work closely with first responders, supporting their unique experiences with trauma, stress, and resilience.