My Approach
I believe that every person has the capacity for healing, growth, and connection. My work is guided by warmth, curiosity, and a deep respect for each client’s unique journey. Using a personalized treatment plan, I help you build tools for:
● Emotional regulation and mindfulness
● Self-compassion and forgiveness
● Conflict management and behavior change
● Navigating trauma, grief, anxiety, depression, and life transitions
I’m Gottman trained (Levels 1 & 2) and draw from a variety of approaches. I’m proud to support and affirm diverse communities, including LGBTQIA+, BIPOC, and multicultural people.